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The Importance of Sleep

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Importance of Sound, Restorative Sleep Good quality and restorative sleep is essential for day-to-day functioning. Studies suggest that sleep quality rather than quantity has a greater impact on quality of life and daytime functioning. Healthy sleep in children will improve the child’s overall wellness and development. Poor quality sleep has a greater negative impact on health, well-being and satisfaction with life than the quantity of sleep a person gets. Quality sleep is responsible ....

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